Causes of diarrhea include an inappropriate diet or consumption of awful foods. Likewise, In some cases the number of meals, food choices, and food temperature can help alleviate diarrhea. There are certain books that recommend eating mild foods that are easy on your digestive tract to help you recuperate from diarrhea. Caffeine, alcohol, dairy products, spicy foods, high-fat items and high-fiber foods place further stress on the digestive system. If you want to stop the diarrhea swiftly, you need to be very careful because the inappropriate use of diarrhea medicine accompanied by diarrhea-stopping diet can cause constipation, the very opposite problem. You want to give your digestive system a rest so it can return to normal. This can be accomplished by eating foods that bind diarrhea until the diarrhea subsides. It is very important not to cut out foods unnecessarily since malnutrition may result.
Foods That Bind Diarrhea – Rice
Eating low-fiber binding foods that can firm up your stools when you have diarrhea is always recommended by health consultants for diarrhea. Rice is one of the most common foods that bind diarrhea. Rice is an excellent filler mechanism. It is plain and calming. It will bind well and slow down the production of more diarrhea. It’s quite mild, but still has some bulk that can quell diarrhea.
Foods That Bind Diarrhea – Banana
Banana is the topmost foods that bind diarrhea among all others. Bananas are ideal for stopping diarrhea because they are bulky, heavy and but non-irritating to the digestive system. Bananas are mild and easy to digest, making them a solid source of nutrition for those who are suffering from diarrhea. It also replaces the potassium that you lose when you suffer from diarrhea. This function is somehow essential since potassium deficiency can aggravate further problem. In addition, bananas are rich in soluble fiber called pectin, fiber that helps to take up fluid in the intestines and hence moves waste along smoothly. Bananas as well also contain a good amount of insulin, a form of soluble fiber. It is a prebiotic, a substance that promotes the growth of beneficial bacteria (probiotics) in the intestinal system.
Foods that bind diarrhea – Yoghurt
It is usually recommended that dairy products should be avoided when having diarrhea. Yogurt is an ultimate exemption to this rule. If bacterial imbalance causes you diarrhea, the useful bacteria in yogurt with live cultures may help bring back the proper balance, working as foods that bind diarrhea. Hit upon yogurt containing active cultures, or more specifically Bifidobacterium bifidum and Lactobacillus acidophilus. These active cultures are help establish a healthier balance of bacteria in the digestive tract.
Foods That Bind Diarrhea – For Children
Bananas, rice, apple and toast. These are made known especially to new parents. Abbreviated to help remind them the foods that bind diarrhea. Bananas contain a significant electrolytes that is gone during diarrhea episodes, namely potassium. Give these items to your child in small amounts until your child’s appetite comes back until such time that he or she is ready to eat more. All these foods help to solidify stools, however, secure a pediatrician’s recommendation before giving these to infants.